While I am obviously a strong advocate of jumping rope, it would be to your detriment if I didn't mention some of the risks or drawbacks of jumping rope.I can only think of a few, and they only apply to very specific situations. Nonetheless, they are worth mentioning.1. Pre-existing injuriesOne of t Read More

4, after jumping without stretching the legs, white jump! After jumping, be sure to do stretching exercises. For example, stretching calves: one foot on the steps, the other half of the foot on the steps, the heel overhang down hard tremor. Both feet alternate doing this action. This can beautify th Read More

How many small partners usually have the habit of jumping rope? In fact, jumping rope in our childhood memories have always been in, but always as a recreational project, and as we get older, jumping rope seems to give more meaning, such as weight loss fitness, especially for weight loss, jumping ro Read More