Open the shopping platform search "jump rope", looking at the listening Lang full of jump rope, dazzling kinds, varying prices, many friends are confused: as a child in school next to the sports store to buy a random as long as a few dollars, now how so complicated?In fact, not at all complex, becau Read More

Does jumping rope need warm-up and stretching? Can definitely say: need to warm up, also need to stretch. But such an affirmative answer, will seem rough, still need to take into account the actual situation for further discussion.The basic principle of exercise: both warm-up, but also relaxation.Th Read More

How many small partners usually have the habit of jumping rope? In fact, jumping rope in our childhood memories have always been in, but always as a recreational project, and as we get older, jumping rope seems to give more meaning, such as weight loss fitness, especially for weight loss, jumping ro Read More