Exercise makes people healthy and energetic, especially now a lot of people have the habit of running, and get up early to run, exercise and fitness, people will be a lot better spirit of the day, love sports people give a person's feeling is really sunny, now a lot of people exercise will wear a pair of leggings, and some will be outside the leggings with a pair of shorts.
Do I have to wear leggings to work out? There is no rule that says you have to do so, the exerciser can decide for himself according to the "specific situation". So, what are the "specifics"? Let's take a look at the role of sports leggings.
(1) Reduce muscle shaking
The process of exercise is inevitably accompanied by muscle shaking, and this shaking will consume a considerable amount of energy of the exerciser. Especially the long time muscle shaking, for physical exertion is very obvious, such as running or swimming in the process of thigh muscle shaking.
Sports tights can be just right to tighten the muscles and reduce jitter. Wearing sports tights to run, immediately feel a sense of ease in the legs, and become powerful, the running process has become much easier.
(2) Prevent inner thigh friction
Prevent the inner thighs from rubbing, which is especially important in long-distance running sports. For thicker legs or fat people exercisers, the friction of the inner thighs when running is inevitable.
A short period of friction, basically will not have an impact on running. However, if the friction time is too long, there will be discomfort or burning pain in the light, and red skin, blisters and strong pain in the heavy. As long as the hem of the pant leg is sufficiently below the crotch, such as five-point tights, you can avoid this potential sports injury.
(3) Quick heat dissipation
Nowadays, the fabrics of sports tights are also very suitable for sports, with good heat dissipation and no sweat sticking to the skin, which can ensure a dry skin surface and avoid sweat staying for a long time.tight
(4) Fashion and good looks
In addition to meeting the functional needs of sports, sports leggings can better reflect the beauty of the human body, showing a good body line, plus now sports pants design fashion, beautiful, is also an important reason why many people like to wear sports leggings.