Why wear professional leggings when exercising

1. To keep your muscles warm

Before a game, in order to get the body into the rhythm of the game as soon as possible, it is often warmed up to activate the muscles, which on the one hand can reduce unnecessary injuries and on the other hand can maintain a better competitive state. Although players will have a long time to warm up before the game, it may take some time to warm up before they can go on the field. Tight-fitting pants can play a warming role at this time, and the compression function will accelerate blood circulation to maintain body temperature.

2. Provide some protection and support

Tight (compression) clothing can give a certain amount of support to players in sports, some will also be designed for the corresponding muscle support to reduce the probability of injury in sports. Some of the compression garments will be in the knees, elbows and other joints extra design pads to prevent players from collision and fall injuries. Another situation is that there will inevitably be scrapes and bruises caused by falls when playing. To a certain extent, wearing long tights can reduce the appearance of abrasions.

3. Better recovery

Tight-fitting pants can reduce muscle shaking during exercise. Compression equipment will also use gradient compression, that is, the farther away from the heart the stronger the compression, increasing blood circulation to deliver more oxygen to the muscles, and can reduce the level of lactic acid in the blood.

Wearing them during exercise can ease muscle soreness after exercise, and some players also wear compression pants after games to help speed recovery.

If you often participate in long-distance running and other aerobic sports

Then, wearing sports tight pants is a better choice. Because it can help you avoid muscle shaking during exercise, reduce energy expenditure, dissipate heat faster, and prevent inner thigh friction.

However, in experience, long runs within 30 minutes, even without tights, will not cause discomfort from inner leg friction. Wearing or not wearing leggings can be a good choice, as are loose fitting sports shorts.

If you often participate in strength training

Then, basically, there is no need to wear tight pants. Because strength training, a lot of sweating, the inner leg friction is not serious. Each group of training action is generally completed within ten or tens of seconds, and there is no long time due to exercise muscle shaking, energy dissipation more situation.

On the contrary, the dress code for strength training should be based on the principle of not affecting the power, so the strength trainers in the gym, mostly wearing wide sports training clothes as the mainstream.

Of course, you in order to show that you have an outstanding body, wearing sports tights out, there is nothing wrong.