4, after jumping without stretching the legs, white jump! After jumping, be sure to do stretching exercises. For example, stretching calves: one foot on the steps, the other half of the foot on the steps, the heel overhang down hard tremor. Both feet alternate doing this action. This can beautify th Read More

We generally know that through the jump rope to weight loss, exercise, jump rope can not jump blindly, to have a plan to have a regular jump, so as to be more conducive to weight loss. There are many benefits of jumping rope, so what are the specific benefits? Jumping rope can lose weight? What are Read More