We generally know that through the jump rope to weight loss, exercise, jump rope can not jump blindly, to have a plan to have a regular jump, so as to be more conducive to weight loss. There are many benefits of jumping rope, so what are the specific benefits? Jumping rope can lose weight? What are the bad effects of jumping rope? Let's learn about it!
First: enhance flexibility and coordination! Jumping rope can exercise a person's bounce, speed, balance, endurance and explosive power, and at the same time can cultivate accuracy, flexibility, coordination, as well as tenacious will and the spirit of striving for improvement.
Second: relieve cervical lumbar spine pain, office workers have to sit in front of the computer every day, and also very little exercise, a whole day down, many white-collar workers are feeling back pain. And if every day after work jump rope, for the relief of back pain is very helpful.
Third: strong muscle! Jump rope weight loss role is also very significant, it can exercise the whole body muscles, eliminate the excess fat on the hip and thighs, make your body constantly fit, and can make the action agile, stable body center of gravity.
Fourth: prevent illness! Jumping rope can prevent such as arthritis, obesity, osteoporosis, muscle atrophy, hyperlipidemia, insomnia, and many other diseases, oh, so ah, often jump rope body health!
Fifth: prevention of osteoporosis! Jumping rope can also prevent osteoporosis, because jumping rope can promote bone cell metabolism, prevent bone softening, have increased the role of bone strength, but if the exercise is too much may also hurt joints.
1, fat people jumping rope is not safe. Jumping rope is not the best way to lose weight, but a simple and easy to do overall training. Fat people in jumping calisthenics, will not let them jump movement more than 8 eight beats each time (that is 64 times), and jump rope several thousand times at a time, the knee damage is too big. If the foot, knee, back injury is the most unsuitable for this kind of exercise. Relatively speaking, walking, jogging and swimming are much safer.
2, shoes must be high and shock-absorbing. Shoes that can protect the ankle. Wearing flip-flops or dancing shoes are very dangerous. Have to buy regular sports shoe, which have the function of protecting ankle and foot.
3, jump rope will not make strong legs and thighs will not become thicker because of jumping rope, this intensity is not so high, jump rope will make the leg muscle line smooth. In addition, this activity in fact does not help much to lose weight, but to enhance cardiorespiratory function.