When considering a new exercise practice, it's important to consider all the facts, good and bad. In this article, I've listed everything you need to know about jumping rope, including relevant data and scientific studies, to get you all together to understand the real implementation and debunk the Read More

While I am obviously a strong advocate of jumping rope, it would be to your detriment if I didn't mention some of the risks or drawbacks of jumping rope.I can only think of a few, and they only apply to very specific situations. Nonetheless, they are worth mentioning.1. Pre-existing injuriesOne of t Read More

We generally know that through the jump rope to weight loss, exercise, jump rope can not jump blindly, to have a plan to have a regular jump, so as to be more conducive to weight loss. There are many benefits of jumping rope, so what are the specific benefits? Jumping rope can lose weight? What are Read More

Does jumping rope need warm-up and stretching? Can definitely say: need to warm up, also need to stretch. But such an affirmative answer, will seem rough, still need to take into account the actual situation for further discussion.The basic principle of exercise: both warm-up, but also relaxation.Th Read More