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Open the shopping platform search "jump rope", looking at the listening Lang full of jump rope, dazzling kinds, varying prices, many friends are confused: as a child in school next to the sports store to buy a random as long as a few dollars, now how so complicated?In fact, not at all complex, becau Read More
When considering a new exercise practice, it's important to consider all the facts, good and bad. In this article, I've listed everything you need to know about jumping rope, including relevant data and scientific studies, to get you all together to understand the real implementation and debunk the Read More
While I am obviously a strong advocate of jumping rope, it would be to your detriment if I didn't mention some of the risks or drawbacks of jumping rope.I can only think of a few, and they only apply to very specific situations. Nonetheless, they are worth mentioning.1. Pre-existing injuriesOne of t Read More
4, after jumping without stretching the legs, white jump! After jumping, be sure to do stretching exercises. For example, stretching calves: one foot on the steps, the other half of the foot on the steps, the heel overhang down hard tremor. Both feet alternate doing this action. This can beautify th Read More
We generally know that through the jump rope to weight loss, exercise, jump rope can not jump blindly, to have a plan to have a regular jump, so as to be more conducive to weight loss. There are many benefits of jumping rope, so what are the specific benefits? Jumping rope can lose weight? What are Read More
4. Increase enduranceBuilding stamina is another huge benefit of jumping rope for your body. And, it's important! Our body's ability to sustain more energy for longer periods of time has a big impact on overall quality of life.Playing sports, getting a simple workout at the gym, taking a hike with f Read More
Does jumping rope need warm-up and stretching? Can definitely say: need to warm up, also need to stretch. But such an affirmative answer, will seem rough, still need to take into account the actual situation for further discussion.The basic principle of exercise: both warm-up, but also relaxation.Th Read More
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