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Jumping Rope

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  • Potential drawbacks of jumping rope

    2022-04-19

    While I am obviously a strong advocate of jumping rope, it would be to your detriment if I didn't mention some of the risks or drawbacks of jumping rope.I can only think of a few, and they only apply to very specific situations. Nonetheless, they are worth mentioning.1. Pre-existing injuriesOne of t Read More
  • Rope jump rope or no rope jump rope?

    2022-06-20

    Bathed in the spring breeze of technology, a common jump rope exercise, also become noble, fashion. Not only can electronic counting, there is an exclusive APP and even rope skipping rope. A host of extraordinary rope appeared, how to choose the jump rope? Let us do a comparative analysis will come Read More
  • What are the effects of jumping rope to your body?(2)

    2022-06-03

    4. Increase enduranceBuilding stamina is another huge benefit of jumping rope for your body. And, it's important! Our body's ability to sustain more energy for longer periods of time has a big impact on overall quality of life.Playing sports, getting a simple workout at the gym, taking a hike with f Read More
  • The best time and number of rope skipping

    2022-05-24

    How many small partners usually have the habit of jumping rope? In fact, jumping rope in our childhood memories have always been in, but always as a recreational project, and as we get older, jumping rope seems to give more meaning, such as weight loss fitness, especially for weight loss, jumping ro Read More

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