Twisting waist plate exercise not only need to twist the waist, but also need the cooperation of other parts of the body, in the twisting waist drive twisting waist plate rotation at the same time, play the role of burning legs, waist fat, so as to achieve the purpose of weight loss and slimming.
The basic posture of using the waist twisting tray is that both feet are placed on both sides of the pedal, after standing firmly you can start to twist the waist and abdomen. At the beginning of the use of the first try to slowly twist to master the body balance.
(1) a semi-squatting posture
When using the twisting machine, you can make the leg to maintain a semi-squatting posture, the angle of about 20-40 degrees, can accelerate the blood circulation in the legs, and can increase the degree of twisting of the waist and abdomen, to enhance the effect of twisting machine exercise.
(2) the posture of the arms
When using the waist twisting dish, the arms are also to participate in the exercise, not only to achieve the effect of thin arms, but also enhance the burning of waist and abdominal fat. Use the arm posture of the waist twisting plate.
Stretch out the arms in a diagonal shape, one arm vertical up, the other arm vertical down, and then the body twist left and right, repeat the exercise can lose waist fat.
Stretch out the arms, hold into a cross shape, and then twist left and right for 5-8 minutes, so as to achieve the role of breast enlargement and fat reduction, bodybuilding.
(3) the posture of body
The body can be bent forward, and then twist around, which can enhance the body's lung capacity. In familiar with the mastery of the basic twisting movements of the waist tray, you can try a variety of natural relaxation of the twisting movements.
(4) twist with music
In the process of using the waist dish, you can match yourself with some like aerobics or disco music to match the twisting, which can increase the fun of exercise, and can make the twisting more rhythmic.
The weight loss effect of the waist twisting dish is good in that it can play the role of simultaneous reduction of multiple parts of the fat, so as to achieve the fat loss effect of the whole body.